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CDC Report: Only 1 in 5 US Adults Gets Enough Exercise

5/6/2013

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USA Today  (5/3, Hellmich) reports according to data published in the Morbidity and Mortality Weekly Report, a journal of the Centers for Disease Control and Prevention, most adults in the US don't meet "the Federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity." The research reveals approximately 79 percent of adults don't get "at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging." The Federal guidelines also recommend adults "do muscle-strengthening activities, such as push-ups, sit-ups or exercise using resistance bands or weights" at least twice a week. Research has shown that regular physical activity can reduce weight, prevent heart disease, stroke, type 2 diabetes, and stave off depression and some forms of cancer.


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  • Home
    • About Us
    • Our Doctor
    • Join our team
  • Services
    • Eye Care Services
    • Contact Lenses Services >
      • Soft Contact Lens Guide
      • Scleral Lens Care Guide
      • Rigid Gas Permeable Lens Guide
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      • Corneal Refractive Therapy
    • Forms
    • Common Eye Conditions
    • FAQs
  • Optical
  • Insurance Plans
  • Text us 512.222.5636