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Adding Powerful Antioxidants to Your Diet Can Improve Your Eye Health

3/6/2013

1 Comment

 
There’s no substitute for the quality of life good vision offers.  Adding certain nutrients to your diet every day – either through foods or supplements – can help save your vision.  Researchers have linked eye-friendly nutrients such as lutein/zeaxanthin, vitamin C, vitamin E, and zinc to reducing the risk of certain eye diseases, including macular degeneration and cataract formation.
  • Lutein & Zeaxanthin: Lutein and zeaxanthin are important nutrients found in green leafy vegetables, as well as other foods, such as eggs. Many studies have shown that lutein and zeaxanthin reduce the risk of chronic eye diseases, including age-related macular degeneration and cataracts.

  • Vitamin C: Vitamin C (ascorbic acid) is an antioxidant found in fruits and vegetables. Scientific evidence suggests vitamin C lowers the risk of developing cataracts, and when taken in combination with other essential nutrients, can slow the progression of age-related macular degeneration and visual acuity loss.

  • Vitamin E: Vitamin E in its most biologically active form is a powerful antioxidant found in nuts, fortified cereals and sweet potatoes. It is thought to protect cells of the eyes from damage caused by unstable molecules called free radicals which break down healthy tissue.

  • Essential Fatty Acids: Fats are a necessary part of the human diet. They maintain the integrity of the nervous system, fuel cells and boost the immune system. Two omega-3 fatty acids have been shown to be important for proper visual development and retinal function.

  • Zinc: Zinc is an essential trace mineral or ‘helper molecule.’ It plays a vital role in bringing vitamin A from the liver to the retina in order to produce melanin, a protective pigment in the eyes. Zinc is highly concentrated in the eye, mostly in the retina and choroid, the vascular tissue layer lying under the retina.

  • Emerging Research: In the last 20 years, eye health research has linked diet and nutrition with a decreased risk of age-related macular degeneration (AMD).
1 Comment
Afton Jackson link
8/2/2022 06:46:38 pm

It's great to know that something as simple as antioxidants can help you improve specific parts of your diet. Dealing with things like fat properly and in healthy doses could help me manage my aging health issues without needing to change what I eat much. I'll look for any health foods stores that offer things like antioxidant supplements right away.

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