There’s no substitute for the quality of life good vision offers. Adding certain nutrients to your diet every day – either through foods or supplements – can help save your vision. Researchers have linked eye-friendly nutrients such as lutein/zeaxanthin, vitamin C, vitamin E, and zinc to reducing the risk of certain eye diseases, including macular degeneration and cataract formation.
8/2/2022 06:46:38 pm
It's great to know that something as simple as antioxidants can help you improve specific parts of your diet. Dealing with things like fat properly and in healthy doses could help me manage my aging health issues without needing to change what I eat much. I'll look for any health foods stores that offer things like antioxidant supplements right away.
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